What is a Vegan?
A Vegan is a vegetarian in the true sense of the word who consumes no flesh food, no fish, no animal food or dairy products whatsoever.
The vegan diet consists of vegetables, fruits, nuts, seeds, grains, and legumes. These foods can be eaten raw and / or minimally processed into delightful entrees, desserts, side dishes, sauces, dressings, soups, crackers, breads, nut milks, seed cheeses, and condiments (see recipes tab on this website).
Eating in this way promotes life, and improved health because plants contain no cholesterol, and because whole, raw, foods are more easily assimilated by the body.
The Vegan lifestyle also causes the mind to operate at a higher vibrational frequency, and elevates
consciousness Love, Harmony, Harmlessness, and Peace are tenants of the Vegan way of Life.
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