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Vegan
What is a Vegan?
A Vegan is a vegetarian in the true sense of the word who consumes no flesh food, no fish, no animal food or dairy products whatsoever.
The vegan diet consists of vegetables, fruits, nuts, seeds, grains, and legumes. These foods can be eaten raw and / or minimally processed into delightful entrees, desserts, side dishes, sauces, dressings, soups, crackers, breads, nut milks, seed cheeses, and condiments (see recipes tab on this website).
Eating in this way promotes life, and improved health because plants contain no cholesterol, and because whole, raw, foods are more easily assimilated by the body.
The Vegan lifestyle also causes the mind to operate at a higher vibrational frequency, and elevates
consciousness Love, Harmony, Harmlessness, and Peace are tenants of the Vegan way of Life.
Raw Vegan
Vegetarian
Weight Loss
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Raw Vegan News
EVENTS
Dallas Raw Food Party Central
Just in time for Valentine's Day! Learn to Make Raw Chocolate!
Sunday, February 12, 2012
Time: 11:00 a.m.
Good Earth Organic Farm
8629 FM 272
Celeste, TX 75496
(near Dallas)
From Courtney: Just in time for Valentine's Day!
Imagine satisfying your desire for sweets & at the same time, flooding your body with healthy essential fatty acids, minerals, healing enzymes, neurotransmitter precursors, and boosting your energy and mood and enhancing your immunity with adaptogenic herbs. Is that even possible?
Did you think eating sweets had to be an indulgence that would compromise your health and fill you up with unwanted empty calories? Think again...
Come learn how to create chocolates and other sweet treats that contain so many essential nutrients they could truly be a meal replacement (and often are for me), for the many years I have been making them for myself, my toddler son and my friends), with NO filler ingredients or empty calories... where every single ingredient used satisfies a specific nutrient requirement and gives blissful mood boosts, while at the same time rounding out the decadent flavor and texture of these yummy little morsels!
You will learn:
• 3 different recipes I have created, AND how to improvise new recipes on your own with the ingredients you have on hand: by learning about various interchangable ingredients (and their ideal ratios) that provide the core components of making the best treats -- creamy, sweet, salt, bitter, wet, dry, sticky, oily, etc.
• More info about my favorite superfood ingredients and why they are healthy for us... so you can choose the ingredients in your treats for specific purposes: for children, athletes, the improvement of specific health conditions, for intense studying/mental focus, etc.
Our class will go from 12:00 until 2:00 PM (please arrive at 11 to sign in), and I will have a few batches of treats already made for you to sample. You will take home a handout with all the information required for you to continuously create the best raw superfood treats EVER!
Here are the original recipes I'll be making for this class:
• Cosmic Chocolate Balls (they taste like brownies!)
• Peppermint Chocolates
• Snickerdoodles (w/ spirulina!)
I am planning on preparing a bunch of these in advance & packaging them into pretty little bags, which you will be able to buy as last-minute Valentine's gifts for your loved ones!
Also, my friend Melissa of Loving Superfoods (a local source for raw superfoods) will be at our meetup, and she will bring plenty of the superfood ingredients we're using in our class, available for you to purchase right there, for extra convenience!
SCHEDULE:
11:00 - Arrive and register
11:30 - Enjoy a complimentary bowl of warm soup and/or farm-veggie salad before our class
12:00 - Superfood Chocolate Workshop begins!
2:00 - Take a fresh-air tour of the Farm, and check out the farm store for freshly picked local organic produce
Remember to bring extra warm clothing to wear during the tour afterward -- it may be chilly!
PLEASE RSVP SOON SO WE HAVE AN IDEA OF HOW MANY ARE COMING FOR PARKING PURPOSES.
We look forward to seeing you soon!
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ABOUT THE FACILITATOR:
Courtney Clay is passionate about health and sustainability in all forms. For over a decade, she has explored healthy food and reconnecting to where food comes from, and is deeply empowered by taking responsibility for her lifestyle and the effects it has on her own health and well-being, as well as all life on earth. Her greatest interests include: ecstatically raising her amazing, vibrant, genius toddler son ... wild foraged food ... growing and loving her lush, thriving gardens ... healthy food preparation methods including fermentation, dehydration, and raw recipe creation ... and many other aspects of sustainable living, including building earth/cob homes, edible forest gardening, community living, composting, and being a conscious steward of nature and life. Courtney currently lives in rural McKinney on a beautiful 5 acres of land with her husband Isaac and their little son Cedar.
More News!
When you're in Houston, attend the Taft Street Raw Vegan Potluck Meetup group, the most amazing raw food group in Houston!
This group provides a relaxing setting to enjoy delectable vegan dishes, fellowship with like-minded people, and a loving, non-judgmental family atmosphere.
Attendees will bring a vegan dish to share, (no animal products). Dish should be raw (not heated over 105 degrees Fahrenheit).
Please bring your own place setting, meaning a plate, fork, spoon, chopsticks or preferred eating utensils. Also, please bring love and a smile.
Lecture Topics at the Raw Vegan Potluck:
We sometimes have motivational speakers at the pot luck. Recent speakers have been Victoria Butenko, Paul Nison, Dr. Craig Sommers, Nomi Shannon, Matt Monarch & Angela Stokes-Monarch, Dr. Brian Clements, Ken Rohla, Arttemis Keszainn, Dr. Baxter Montgomery, and other well-known raw leaders.
• And much more!
Hope to see you all this coming potluck!
Contact Joe Fougerefor details at 9362280343 or 2818897736
Address of the raw vegan potluck is 2115 Taft Street, Houston TX
![]() http://www.meetup.com/Houston-Urban-Raw-Vegan-Potluck-Meetup-Group/
Can also contact Dinah Mack at 281-229-0949 or dinah@dinahmack.com
Learn New Facts Including the Word of the Day, and the Quote of the Day!
Quote of the Day
Human nature is so well disposed towards those who are in interesting situations, that a young person, who either marries or dies, is sure of being kindly spoken of.
Jane Austen
(1775-1817) |
Saturday, September 03, 2011
On-Line Raw Vegan Store
Temporarily closed until September 2012. Afterwards, please visit www.dinahmack.com for vegan clothing, spiralizers, pH food charts, raw food prep classes, wheatgrass products, and more!
Saturday, September 03, 2011
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